Soul Food Nutrition Lookup
See the blood sugar impact of any soul food dish — and the swaps that let you keep eating what you love.
Coleslaw (Store-bought)
Moderate
Impact: medium
Carbs / serving
15g
Fiber / serving
2g
Glycemic Index
45
Serving
1 cup
In context
Carbs: About 25-33% of a typical diabetes-friendly meal allowance — roughly equivalent to a single medium apple
Fiber: About 7% of the recommended daily intake — like eating a small handful of almonds
Glycemic Index: Low category (below 55) — similar to a cup of skim milk
Recipe Intelligence
Very low in protein
Modest fiber contribution
Ready to eat instantly
Does not freeze well due to cabbage texture
Generally enjoyed for its crunch
Requires no cooking skills
Stores well in the fridge for a few days
A refreshing classic side
Blood-sugar-friendly swaps
Homemade Coleslaw
Why the swaps are better
Dressing contains added sugar
Family verdict
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Sponsored · GreenFields Pasta Co.
This swap is brought to you by GreenFields Pasta Co.
Grain-free pastas with the texture of the real thing — made for steady blood sugar.
Get the full 7-day plan
A personalized weekly meal plan — your dishes, your kitchen, your budget — that keeps blood sugar steady without giving up soul food.
Diabetes-conscious meal-planning support — not medical advice. Portion and carbohydrate information is provided for planning purposes. Use alongside guidance from your clinician or dietitian.