SoulFoodSwaps

Soul Food Nutrition Lookup

See the blood sugar impact of any soul food dish — and the swaps that let you keep eating what you love.

Pork Chops (Fried)

Moderate
Impact: low

Carbs / serving

7g

Fiber / serving

0g

Glycemic Index

0

Serving

1 chop (6 oz)

In context

Carbs: 12-15% of a typical meal allowance — roughly equivalent to half of a medium apple
Fiber: 0% of the recommended daily intake — like a single saltine cracker
Glycemic Index: low impact on blood sugar — comparable to the effect of a hard-boiled egg

Recipe Intelligence

Excellent high-quality protein source
Virtually no dietary fiber present
Fast and efficient to pan-fry
Holds up well when properly sealed
A classic favorite for the family
Simple technique for home cooks
Reheats well for quick lunches
The ultimate satisfying soul food

Blood-sugar-friendly swaps

Baked Pork Chops with Herbs

Grilled Pork Chops

Cooking tips

Breaded and fried in oil.

Why the swaps are better

Pork is fine protein. Skip the breading and frying for better health.

Family verdict

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Sponsored · GreenFields Pasta Co.

This swap is brought to you by GreenFields Pasta Co.

Grain-free pastas with the texture of the real thing — made for steady blood sugar.

Learn more

Get the full 7-day plan

A personalized weekly meal plan — your dishes, your kitchen, your budget — that keeps blood sugar steady without giving up soul food.

Diabetes-conscious meal-planning support — not medical advice. Portion and carbohydrate information is provided for planning purposes. Use alongside guidance from your clinician or dietitian.