SoulFoodSwaps

Soul Food Nutrition Lookup

See the blood sugar impact of any soul food dish — and the swaps that let you keep eating what you love.

Ice Cream

Moderate
Impact: high

Carbs / serving

28g

Fiber / serving

1g

Glycemic Index

61

Serving

1/2 cup

In context

Carbs: 50-60 percent of a standard moderate meal allowance — roughly two slices of white bread
Fiber: less than 4 percent of a daily goal — about half an apple
Glycemic Index: medium range impact — similar to a piece of sourdough bread

Recipe Intelligence

very low protein content
virtually no dietary fiber
requires significant churning time
made for the freezer
a universal favorite
easy with basic kitchen tools
great for keeping on hand
pure nostalgic joy

Blood-sugar-friendly swaps

Frozen Greek Yogurt

Cooking tips

This original preparation is shown for risk awareness, not as a recommended recipe. For an alternative, choose Frozen Greek Yogurt and follow that recipe's measured portions.

Why the swaps are better

High in sugar and carbs

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Sponsored · GreenFields Pasta Co.

This swap is brought to you by GreenFields Pasta Co.

Grain-free pastas with the texture of the real thing — made for steady blood sugar.

Learn more

Get the full 7-day plan

A personalized weekly meal plan — your dishes, your kitchen, your budget — that keeps blood sugar steady without giving up soul food.

Diabetes-conscious meal-planning support — not medical advice. Portion and carbohydrate information is provided for planning purposes. Use alongside guidance from your clinician or dietitian.