SoulFoodSwaps

Soul Food Nutrition Lookup

See the blood sugar impact of any soul food dish — and the swaps that let you keep eating what you love.

Croissant

Moderate
Impact: high

Carbs / serving

26g

Fiber / serving

1g

Glycemic Index

67

Serving

1 medium

In context

Carbs: about 43-58% of a typical diabetes-friendly meal allowance — like eating two thin slices of white bread
Fiber: about 4% of a standard daily target — like having half a cup of shredded iceberg lettuce
Glycemic Index: this falls within the medium GI range — like eating a medium-sized baked potato

Recipe Intelligence

very low in protein
minimal fiber content
labor intensive to make from scratch
excellent for long-term storage
a beloved favorite for children
requires advanced pastry skills
good for quick grab-and-go
deeply satisfying and buttery

Blood-sugar-friendly swaps

Whole Grain Toast

Cooking tips

This original preparation is shown for risk awareness, not as a recommended recipe. For an alternative, choose Whole Grain Toast and follow that recipe's measured portions.

Why the swaps are better

Refined flour and butter

Family verdict

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Sponsored · GreenFields Pasta Co.

This swap is brought to you by GreenFields Pasta Co.

Grain-free pastas with the texture of the real thing — made for steady blood sugar.

Learn more

Get the full 7-day plan

A personalized weekly meal plan — your dishes, your kitchen, your budget — that keeps blood sugar steady without giving up soul food.

Diabetes-conscious meal-planning support — not medical advice. Portion and carbohydrate information is provided for planning purposes. Use alongside guidance from your clinician or dietitian.